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Sample Menu

Fruit and Granola

Breakfast

Week 1

  • Mon: Pancakes, turkey sausage, apple slices, milk

  • Tue: Yogurt parfait with berries & cereal, toast, milk

  • Wed: Scrambled eggs, toast fingers, banana slices, milk

  • Thu: Oatmeal with raisins & cinnamon, orange wedges, milk

  • Fri: Bagels with cream cheese, strawberries, milk

Week 2

  • Mon: French toast sticks with syrup dip, melon cubes, milk

  • Tue: Breakfast quesadilla (egg & cheese in tortilla), grapes, milk

  • Wed: Cereal with milk, sliced peaches, string cheese

  • Thu: Egg & cheese mini muffins, toast, apple slices, milk

  • Fri: Waffles with whipped cream & blueberries, milk

Week 3

  • Mon: Sausage links, biscuit, orange wedges, milk

  • Tue: Breakfast pizza (English muffin + egg + cheese), pineapple chunks, milk

  • Wed: Yogurt with cereal topping, strawberries, milk

  • Thu: Hash brown patty, scrambled eggs, apple slices, milk

  • Fri: Croissant with butter/jelly, blueberries, milk

Week 4

  • Mon: Chocolate chip mini muffins, cheese cubes, banana slices, milk

  • Tue: Oatmeal with peaches & yogurt swirl, toast fingers, milk

  • Wed: Mini donuts (2), turkey sausage, strawberries, milk

  • Thu: French toast with cinnamon, apple slices, milk

  • Fri: Pigs in a blanket (mini sausages in crescent rolls), melon cubes, milk

Lunch

Week 1

  • Mon: Chicken nuggets, corn, apple slices, milk

  • Tue: Grilled cheese sandwich, tomato soup, banana, milk

  • Wed: Turkey & cheese sandwich, carrot sticks with ranch, grapes, milk

  • Thu: Macaroni & cheese, peas, orange wedges, milk

  • Fri: Cheese pizza, cucumber slices, applesauce, milk

Week 2

  • Mon: Hot dog on a bun, baked beans, watermelon, milk

  • Tue: Spaghetti with meat sauce, green beans, garlic bread, milk

  • Wed: Ham & cheese sandwich, baby carrots, pineapple chunks, milk

  • Thu: Chicken & rice casserole, peas & carrots, peaches, milk

  • Fri: Cheese quesadilla, corn, strawberries, milk

Week 3

  • Mon: Mini meatloaf muffins, tater tots, steamed broccoli, apple slices, milk

  • Tue: Meatballs with buttered noodles, green beans, pears, milk

  • Wed: Turkey wrap (with cheese & lettuce), cucumber slices, mandarin oranges, milk

  • Thu: Sloppy Joe on bun, corn, banana, milk

  • Fri: Mini bagel pizzas, carrot sticks, grapes, milk

Week 4

  • Mon: Baked ziti with cheese, garlic bread, peas, strawberries, milk

  • Tue: Cheese ravioli with marinara, broccoli, garlic bread, milk

  • Wed: PB&J sandwich (or sunflower butter if nut-free), celery sticks, apple slices, milk

  • Thu: Mini burgers (sliders), baked fries, orange wedges, milk

  • Fri: Breakfast-for-lunch (scrambled eggs, toast, melon cubes, milk)

Image by Qearl Hu
Image by Crissta Ames-Walle

Snack

Week 1

  • Mon

    • AM: Apple slices + cheese cubes

    • PM: Graham crackers + banana slices

  • Tue

    • AM: Banana halves + mini yogurt cup

    • PM: Pretzels + string cheese

  • Wed

    • AM: Yogurt cup + blueberries

    • PM: Goldfish crackers + sliced strawberries

  • Thu

    • AM: Strawberries + small muffin

    • PM: Ritz crackers + cheese stick

  • Fri

    • AM: Watermelon cubes + graham crackers

    • PM: Animal crackers + apple slices

Week 2

  • Mon

    • AM: Grapes (halved) + cheese cubes

    • PM: Mini muffins + carrot sticks

  • Tue

    • AM: Carrot sticks + cucumber slices

    • PM: Saltine crackers + peanut butter (or sunflower butter)

  • Wed

    • AM: Applesauce cup + banana slices

    • PM: Mini rice cakes + grapes

  • Thu

    • AM: Cucumber slices + cheese stick

    • PM: Cheese cubes + pretzel sticks

  • Fri

    • AM: Pineapple chunks + graham crackers

    • PM: Teddy Grahams + melon cubes

Week 3

  • Mon

    • AM: Snap peas + banana slices

    • PM: Graham crackers with cream cheese + apple slices

  • Tue

    • AM: Pineapple chunks + mini yogurt cup

    • PM: Cheese cubes + crackers

  • Wed

    • AM: Banana slices + strawberries

    • PM: Mini pretzels + cubed cheese

  • Thu

    • AM: Yogurt with fruit mixed in + blueberries

    • PM: Animal crackers + melon cubes

  • Fri

    • AM: Cantaloupe cubes + graham crackers

    • PM: Popcorn (lightly salted) + apple slices

Week 4

  • Mon

    • AM: Strawberries + mini muffin

    • PM: Goldfish crackers + sliced bananas

  • Tue

    • AM: Carrot & celery sticks + cheese cubes

    • PM: Ritz crackers + peanut butter (or sunflower butter)

  • Wed

    • AM: Grapes (halved) + yogurt cup

    • PM: Graham crackers + melon cubes

  • Thu

    • AM: Applesauce cup + banana slices

    • PM: Cheese stick + cucumber slices

  • Fri

    • AM: Mango chunks + graham crackers

    • PM: Goldfish crackers + strawberries

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